Knowledge

Knowledge: movement, health and educational leave

What studies show about padel, yoga and dance – put in honest context, with sources. And how that becomes a seminar designed for German educational leave.

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  Padel · Health · Educational leave

  Padel: health, longevity and educational leave

  What padel does for heart, metabolism and mind, what studies say about racket sports and life expectancy – and how a five-day seminar on Gran Canaria fits in.

  Padel + Yoga
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  Yoga + padel · Load and recovery

  Yoga and padel: how the combination works in a seminar

  Padel activates, yoga regulates: how breath, mobility and focus work together, what studies show and what a seminar day on Gran Canaria looks like – designed for educational leave.

  Padel + Yoga
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  Dance + yoga · Brain, mood, stress resilience

  Dance and yoga: effects on brain, mood and stress

  What studies show on dance, dementia risk and depression, why yoga is the calm counterpart, how dance therapy differs from a seminar – and how the Gran Canaria week is structured.

  Dance + Yoga