Auszeit Gran Canaria
Consult
Recognised as educational leaveNo prior knowledge needed10-day turnus available

Stress management with meditation and fasting

Gran Canaria

Mindfulness and concentration training combined with guided fasting — for clarity, focus, and a conscious reset.

You strengthen focus and clarity and leave with a plan for lasting recovery.

5-day turnus
€499
10-day turnus
€649

Hotel, meals, and flights are not included.

Non-binding enquirySee the agenda
Person meditating in a calm, focused posture

Learning objectives

After the seminar you will be able to

  1. Describe the process, effects and limits of a multi-day Buchinger-style fast and recognise warning signs.

  2. Practise seated and walking meditation independently for 15 to 30 minutes.

  3. Explain the connection between nutrition, break culture and concentration.

  4. Create a personal recovery plan with nutrition, movement and mindfulness routines.

Agenda

Daily structure of the 5-day turnus

At least six 45-minute teaching units per day, as required by the German state Bildungsurlaub laws. Times are indicative; sunset, tides and weather may shift individual units.

  1. Day 1

    Arrival, relief day and starting the fast

    • Fasting support & nutrition· 60 min
    • Seminar: stress physiology & resilience· 90 min
    • Guided meditation & mindfulness· 60 min
    • Reflection & journaling· 120 min
    • Yin & restorative yoga· 75 min

  2. Day 2

    Fasting day 1: mindfulness of hunger, energy, mood

    • Fasting support & nutrition· 60 min
    • Mobility & posture for desk work· 60 min
    • Guided meditation & mindfulness· 60 min
    • Breathwork & pranayama· 60 min
    • Yin & restorative yoga· 75 min

  3. Day 3

    Fasting day 2: concentration and mental clarity

    • Fasting support & nutrition· 60 min
    • Seminar: stress physiology & resilience· 90 min
    • Guided meditation & mindfulness· 60 min
    • Reflection & journaling· 120 min
    • Sunset yoga on the beach· 75 min

  4. Day 4

    Fasting day 3: walking meditation by the sea, silence

    • Fasting support & nutrition· 60 min
    • Breathwork & pranayama· 60 min
    • Guided meditation & mindfulness· 60 min
    • Yin & restorative yoga· 75 min

  5. Day 5

    Breaking the fast and transfer plan

    • Fasting support & nutrition· 60 min
    • Peer exchange· 90 min
    • Guided meditation & mindfulness· 60 min
    • Transfer workshop: routines for the working day· 120 min
    • Sunset yoga on the beach· 75 min

Class formats

Units in this seminar

All movement formats are designed for beginners with no prior experience. Outdoor, padel, climbing and fasting units are delivered with local specialists.

  • Fasting support & nutrition

    60 min

    Daily support by an experienced fasting leader: Buchinger-style schedule, fluids, movement, breaking the fast and build-up days. Not medical fasting.

    External specialist

  • Seminar: stress physiology & resilience

    90 min

    Input lecture with working session: stress axis, recovery capacity, warning signs and protective factors. Linked to work organisation and leadership.

    Auszeit seminar team

  • Guided meditation & mindfulness

    60 min

    Attention training in seated and walking meditation. Building a short, sustainable daily practice of 5 to 15 minutes.

    Led by Sasha Ilina

  • Reflection & journaling

    120 min

    Guided self-reflection on stressors and resources on El Confital beach: 40 minutes cacao ritual and meditation, 20 minutes journaling, 60 minutes heart-opening yoga. Basis for the personal transfer plan.

    Led by Sasha Ilina

  • Yin & restorative yoga

    75 min

    Long-held passive postures to unload fascia and the nervous system. Focus on hips, back and shoulders.

    Led by Sasha Ilina

  • Mobility & posture for desk work

    60 min

    Movement-therapy exercises for neck, shoulders and lower back. 10–15-minute micro-sequences for office breaks.

    Led by Sasha Ilina

  • Breathwork & pranayama

    60 min

    Breathing techniques to regulate the stress response: extended exhale, alternate-nostril, box breathing — with direct application at the desk.

    Led by Sasha Ilina

  • Sunset yoga on the beach

    75 min

    Calm 19:00 evening practice on Las Canteras beach: gentle movement, breath and recovery to close the day. All levels — the format Sasha teaches publicly on Tuesdays, Thursdays and Sundays.

    Led by Sasha Ilina

  • Peer exchange

    90 min

    Facilitated small-group exchange on workplace strain and proven strategies — following the “Yoga & Brunch” (Saturday morning) and “Yoga & Aperitivo” (after sunset yoga) formats Sasha established in Las Palmas.

    Led by Sasha Ilina

  • Transfer workshop: routines for the working day

    120 min

    Building a personal plan: micro-breaks, movement and breathing routines, calendar boundaries. Ends with a written commitment.

    Auszeit seminar team

Course lead

Who leads the seminar

Sasha Ilina

Certified yoga and movement-therapy instructor · Course lead and on-site coordinator

Sasha teaches Hatha Vinyasa yoga in Las Palmas de Gran Canaria — weekly on Las Canteras beach, evenings at sunset and Saturday mornings. She specialises in beginners: clear instruction, no acrobatic postures, a calm setting. Alongside the open classes she runs community formats such as “Yoga & Brunch” and “Yoga & Aperitivo” and cacao ceremonies on El Confital beach, and her YouTube channel IKIYOGA offers more than 180 free sessions on yoga, mobility, posture and meditation. In the Auszeit seminars she leads the movement, breath and mindfulness units and coordinates the week on site: timetable, venues and placement with vetted partners for hiking, surfing, padel (Carlos Calle / Padel Camp), climbing and fasting support.

Qualifications

  • Yoga Alliance certified teacher, 500 hours (RYT-500), Hatha Vinyasa — trained in Barcelona
  • Meditation studies at the International Meditation Centre, Chiang Mai
  • Movement therapy: mobility and posture training for back, shoulders and neck

Focus areas

  • Yoga for complete beginners
  • Breathwork and stress regulation
  • Mobility and posture in office work
  • Meditation and mindfulness

Delivery

Who is responsible for which units

  • Experienced fasting leader

    Buchinger-style support; not a medical treatment. Participation requires medical clearance.

  • Auszeit seminar team

    Seminar units on stress physiology and transfer into working life

Non-binding enquiry

Detailed documents for this seminar

We will email you the full agenda, learning objectives, trainer qualifications and the application documents for your employer. No booking is made.

  • Programme and recognition proof
    Overview of learning goals, daily structure, and status as recognised educational leave.
  • PDF for the HR department
    Optionally available as a separate document to forward directly to your employer.
  • Reply within one working day
    We check your federal state and send the matching documents with no booking obligation.
Non-binding enquiry
Stress management with meditation and fasting

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